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How To Increase Golf Swing Speed – Hip Rotation Stretch Tip
Posted under Beginner Golf Training Video by Petewww.performbettergolf.com – Mike Pedersen Golf Exercise Workout Trainer shows you a simple golf stretch to increase your golf swing speed by increasing hip rotation range of motion; resulting in more power, and ultimately distance. Immobility in the hip region is very common among the older golfer, and unless you address this with effective golf stretches and exercises like the one in this video, you’ll be one frustrated golfer for years to come. That’s why I’ve put together a series of golf stretches in my Golf Stretching DVD that ONLY take 7 minutes per day! There are 4 segments on the DVD so you can alternate them for variety. You can check out my Golf Stretching DVD over at www.performbettergolf.com
@mannyramirez24 Works for lot of sports. Glad to hear your knowledge of the body and how its limitations affects athletic performance. Your phrase, “Restrictions in any joint(s) in the body will cause power leakage throughout the kinetic link” is spot on!
I think this can work really well for the baseball swing as well. I don’t play golf I play baseball and I am trying to find a way to swing faster. I am learning about the human body and I am starting to think that the lack of flexibility and strength in certain muscles can simply affect mechanics. Your body can only do what it is allowed to do. Restrictions in any joint(s) in the body will cause power leakage throughout the kinetic link.
@jkpassage Hey Jeff! That’s great. This is such an easy stretch to do at home or in your office, that there’s no excuse not to do it at least daily. You’ll see a big improvement in your hip rotation quickly if you do this stretch consistently.
Mike, I have been working on the stretching drill for the past few days. Even taking small breaks at my desk. I am really tight in the legs, so this should help me over time. Thanks, Jeff
@dg10272 Thanks. I appreciate it. And you’re right. You don’t have to be a golfer. In fact, it can be used in many other sports.
your program is amazing…not only for golf, but for general wellbeing! Thanks mike!
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Try letting that knee bend just a bit. Just enough to take the stress of the joint.
mike, i’m feeling an uncomfortable stretch in the inner knee of the trailing leg while in the 10s lunge position. am i doing it right?
@robtsaunders Thanks Rob!
Looks good. Thanks.
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